What Is a Healthy Diet?
Here are a few quick facts about eating well 1. For good health and well-being, healthy eating means getting a good mix of different foods and nutrients. 2. No one food or group of foods can give us all the nutrients we need to be healthy. By eating a variety of foods from each of the food groups, we can make sure our bodies get all the nutrients they need. 3. Fruits and vegetables are an essential part of a healthy diet, and we should try to eat at least 5 A DAY, if not more. Can do it with fruit and vegetables that are fresh, frozen, dried, or canned. 4. A healthy diet includes starchy foods like bread, potatoes, pasta, rice, and other grains, but the quality of the ones we choose is vital. To receive sufficient fiber and other vital nutrients enough fiber and other essential vitamins and minerals, it is recommended to choose wholegrain meals like wholemeal or rye bread, wholewheat pasta, oats, and potatoes with skins. 5. Pro...