iDeal Body Fix

  How well does green coffee help you lose weight? How many of you can't start your day without a hot, steamy cup of coffee?  I know that a lot of us are on this list. There's no doubt that a cup of coffee gives you the energy and jolt you need to get going right away. If you like coffee, you might think you know everything there is to know about it. However, that might be different. Do you know about green coffee? There has been a lot of talk about this new variety. This article is a must-read for you if you don't know all the great things it can do for your health, like help you lose weight: 1. What's green coffee? Green coffee beans are the seeds of the coffee fruit. Unlike regular coffee, they haven't been roasted. Green coffee beans have more chlorogenic acid, which is good for your health in many ways. When you roast the beans and turn them into what we usually eat, the amount of this compound goes down.   The chlorogenic acid in coffee acts as an antioxidant,...

  Here are a few quick facts about eating well 1. For good health and well-being, healthy eating means getting a  good mix of different foods and nutrients.   2. No one food or group of foods can give us all the nutrients we need to be healthy. By eating a variety of foods from each of the food groups, we can   make sure our bodies get all the nutrients they need.    3. Fruits and vegetables are an essential part of a healthy diet, and we should try to eat at least 5 A DAY, if not more. Can do it with fruit and vegetables that are fresh, frozen, dried, or canned.   4. A healthy diet includes starchy foods like bread, potatoes, pasta, rice, and other grains, but the quality of the ones we choose is vital. To receive sufficient fiber and other vital nutrients enough fiber and other essential vitamins and minerals, it is recommended to choose wholegrain meals like wholemeal or rye bread, wholewheat pasta, oats, and potatoes with skins.    5. Pro...